How Can You Be fit: In today’s obesity dominant world people seem to forget what being fit really means.Being fit doesn’t mean looking good on the camera or the mirror in front of you with extra pounds of weight stacked on your body,ask anyone predating the bodybuilding era about fitness the answer will always be”its being comfortable with your daily life” the word comfortable doesn’t means sitting on your couch all day long doing nothing it means being efficient in your daily routine and performing each and every task to your fullest capacity.
Step 1- Goal Setting
Ectomorphs:stay calm and change Its very common seeing ectomorphs getting a lot of slack for their body structure.Almost all P.E books define ectomorphs as youthful people who are good in athletics and sports.Recognizing your body type is the first and the most important step towards being fit. Sure being an ectomorph doesn’t mean that you don’t need to exercise daily but imagining your body mirroring a pro bodybuilders build is not going to help.While personal goals are different for different people just a bit of fat on an already lean body can be the perfect physique goal for an ectomorph.In order to gain weight one should always stay on high calories
Being an Endomorph:change is necessary being obese is an invitation to diseases such as sugar high blood pressure and heart diseases. Recognizing yourself as a Endomorph is not particularly hard as the hints that you get form the society is more than enough.Rather than setting goal for a perfect physique what is important for endomorph is to abstain from the bad eating habits that are usually prevalent in their lifestyle.The key for mesomorphs is to work hard and be patient while cutting fat.A really fat person need to stick with a calories deficit diet and continue workout plan in order to lose weight.
Mesomorph:Complacency holds you back if you are neither too thin nor too fat it doesn’t mean that you don’t need to stretch your muscles. Mesomorphs are usually people of proportionate build with just the right amount of fat on their body.This body type being socially the most accepted body type requires moderate workout to keep the flow of social perks regular in the lives of the individuals.These body type individual can gain muscles easily and in order to maintain those muscle they just have to keep a track of diet and exercise.
Step 2 – Starting UP
Starting up is easier said than done.People need to understand that every new journey requires initial sacrifices.Settling into a lifestyle that requires hard work and patience may seem difficult for people but seeing the fruit of your labour after the first few weeks is the best feeling we can get.The best thing a beginner can do to himself on the first week of his schedule is to go easy on himself/herself to compensate for the change in lifestyle.
Abstinence from smoking, drinking, junk food etc is of the utmost importance without which nothing can be achieved. Being consistent helps you to ease into your new lifestyle while giving the best results you can get at the same time.Ultimately enjoying your new journey is the best health drink that you can give to your self.
Step-3 Maintaining The Hunger
Achieving the goal you have set is not the end rather it’s only a small step towards your complete transformation.Whether you’re a bodybuilder or just a person trying to remain fit it’s very important to maintain your hunger and keep up the good work even if you think that you have done enough.It takes a lot of months to get into shape but only a few days to destroy your good work through complacency.Being motivated is the best gift you can give to yourself on each day.Last but not the least- spending too many hours trying to get the best looking you can negatively impact your personal life so”be calm and enjoy the new you”.
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